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This weeks Recipe Of The Week is:
Low Fat Chicken Tostadas
Submitted by:
Robyn Webb
"Golden
tortillas filled with a mixture of chicken, lettuce, tomatoes and
bell pepper, then garnished with sour cream, salsa and cheese for
a real taste of Mexico. This recipe is from The WEBB Cooks,
articles and recipes by Robyn Webb, courtesy of the American
Diabetes Association. Preparation time: 15 minutes."
To submit a recipe, please send it to
stephanie@betweenmoms.com
Makes 6 Servings
Prep
Time: 15 Minutes
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1 1/2
pounds skinless, boneless chicken breast halves - cooked
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3 cups shredded romaine
lettuce |
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1/2 cup chopped green bell
pepper |
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1/2 cup chopped tomatoes
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6 (6 inch) flour tortillas
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6 tablespoons fat free sour
cream |
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6 cups salsa |
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6 tablespoons shredded
Cheddar cheese |
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| Directions |
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In a large bowl combine the chicken, lettuce, green
bell pepper, tomatoes and onions. Mix together and set aside.
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2 |
Heat tortillas by placing them in a large dry skillet
over medium high heat and turning once until golden and puffy.
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3 |
To Assemble Tostadas: Place a tortilla on a plate,
top with some of the chicken mixture and garnish with sour cream, salsa
and cheese. Repeat with all tortillas. |
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Nutritional Facts |
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Calories 409 |
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Total Fat 9.2 g |
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Cholesterol 99 mg |
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Sodium 1416 mg |
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Carbohydrates 39.2 g |
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Dietary Fiber 6.1 g |
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Protein 42.7 g |
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Recipe of the Week - between moms....
