Low Fat Chicken Tostadas Recipe


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bmarrow.jpg (779 bytes) Recipe of the Week - between moms....
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This weeks Recipe Of The Week is:


Low Fat Chicken Tostadas

Submitted by: Robyn Webb


"Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."


To submit a recipe, please send it to stephanie@betweenmoms.com


Makes 6 Servings


Prep Time: 15 Minutes



1 1/2 pounds skinless, boneless chicken breast halves - cooked

3 cups shredded romaine lettuce
1/2 cup chopped green bell pepper
1/2 cup chopped tomatoes
6 (6 inch) flour tortillas
6 tablespoons fat free sour cream
6 cups salsa
6 tablespoons shredded Cheddar cheese
1 In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
2 Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
3 To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.
Nutritional Facts
Calories 409
Total Fat 9.2 g 
Cholesterol  99 mg
Sodium  1416 mg
Carbohydrates  39.2 g
Dietary Fiber  6.1 g
Protein 42.7 g


Recipe provided by www.Allrecipes.com, the world's favorite recipe web site.

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