Romano Chicken Recipe

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bmarrow.jpg (779 bytes) Recipe of the Week - between moms....
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This weeks Recipe Of The Week is:

Romano Chicken

Submitted by: Sara


"Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave."


Servings: 6



4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness

1/4 pound Swiss cheese

sliced 1/4 pound ham

sliced thin 2 tablespoons grated Parmesan cheese

1 1/2 teaspoons paprika

1/2 teaspoon garlic salt

1/2 teaspoon dried tarragon

1/2 teaspoon dried basil leaves

1 tablespoon butter, melted

1/3 cup dry bread crumbs

1 Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
2 Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.

Nutritional Facts
Calories 235
Total Fat 11.6g 
Cholesterol 75mg
Sodium 585mg
Carbohydrates 6.1g
Dietary Fiber 0.3g
Protein 25.5g

Recipe provided by, the world's favorite recipe web site.

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